• Golden Hills Orthopedic and Sports Physical Therapy
  • Golden Hills Orthopedic and Sports Physical Therapy
  • Golden Hills Orthopedic and Sports Physical Therapy
  • Golden Hills Orthopedic and Sports Physical Therapy
  • Golden Hills Orthopedic and Sports Physical Therapy
  • Golden Hills Orthopedic and Sports Physical Therapy
Relieve Your Pain & Recover Your Motion
Personal Care to Help You Achieve Your Goals

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Welcome to
Golden Hills Orthopedic and Sports Physical Therapy in San Jose, CA

Do You Struggle With:

  • Pain that’s limiting your daily activities?

    Golden Hills Orthopedic and Sports Physical Therapy
  • Restrictions that limit your mobility?

    Golden Hills Orthopedic and Sports Physical Therapy
  • The thought of addictive drugs treatments and their side effects?

    Golden Hills Orthopedic and Sports Physical Therapy
We Can Help

We are experts at providing natural care based on the most current science

Golden Hills Orthopedic and Sports Physical Therapy

We know you have lots of treatment options, but which ones are the best?
Have peace-of-mind that your therapist is providing you treatment based on the current best evidence.

Call Today
(408) 274-0888

Request An Appointment

Getting Started is Easy!

Experience What Truly Personalized Care Is Like

Ratings & Reviews

  • Golden Hills is a place where I feel accepted by the entire staff and even other patients. The therapy there is more than physical.

    Carlos M

  • The compassionate care I have received at Golden Hills has proven to be therapy for my spirit as well as for my body.

    Kathleen H

  • Golden Hills Physical Therapy is the best thing that’s happened to me. Without the therapy, I would not have made it with work activities and even now at home. They listen to you and they care.

    Angie J

  • When a friend referred me to Golden Hills Physical Therapy she said, It’s a little far from your house, but it’s worth it. Saad Shaban is hands down, the best physical therapist I have ever worked with...

    Barbara J

  • The one and only place I consider sending my patients. The best.

    Mike L, MD

  • I want to thank you … for the good quality and efficient service that you provide my patients.

    Ramon J, MD

We Accept Most Insurance Plans
Golden Hills Orthopedic and Sports Physical Therapy

We provide in-network and out-of-network care.
We are in-network with these insurance companies:

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Blue Cross Blue Shield Logo
Medicare Logo
United Healthcare Logo
Workers' Compensation

If your plan is not listed, please call us at (408) 274-0888 as we are always adding new insurance plans.

Golden Hills Orthopedic and Sports Physical Therapy Recent Posts

  • Proper Breathing Is Key To Posture And Pain

    In our first newsletter, we briefly mentioned how bad posture, neck pain, and respiratory function are all related. This relationship is worth a closer examination, too, as improving the way you breath is a key to better posture, reduced pain, and less st…

    Read MoreJuly 20, 2021

  • Answers To Your Frequently Asked Questions About Posture And Pain

    In our last post, we introduced you to the concept of posture, explained what is meant by good versus poor posture, and offered a few examples of painful conditions and other dysfunctions that may be related to poor posture. But since this was only the in…

    Read MoreJuly 13, 2021

  • If You’re Dealing With Pain, Consider Your Posture

    You may not give much thought to your posture, but you probably should. Posture isn’t just about standing up straight to boost your appearance. Whether you keep good posture or poor posture may also have implications on certain aspects of your health an…

    Read MoreJuly 6, 2021

  • Consider The Mixed Evidence On Glucosamine And Chondroitin Sulfate

    Osteoarthritis affects up to 31 million Americans, making it one of the most common conditions in the nation. The resulting joint pain can be devastating for these individuals, and the longer osteoarthritis progresses, the greater the disability becomes. …

    Read MoreJune 22, 2021

  • Physical Therapy Is The Best Way To Address Shoulder Pain

    As we explained in our last newsletter, there are several steps you can take to reduce your risk for shoulder pain, but even if you follow these measures to a T, pain may still develop for reasons that are partially out of your control. If you do begin no…

    Read MoreJune 15, 2021

  • Our Top 4 Tips For Preventing Shoulder Pain

    Shoulder pain can be an extremely bothersome issue to deal with. Although you may not realize it, you use your shoulder on a frequent basis throughout most days, since it permits many of the movements that involves your arms. So if a problem arises that l…

    Read MoreJune 8, 2021

  • Answering Common Questions To Understand Painful Shoulder Conditions

    The shoulder doesn’t always get the recognition it deserves. As the only major joint that can rotate a full 360°, the shoulder is the most mobile and flexible joint in the body, and this flexibility allows you do things like throw a baseball, reach for…

    Read MoreJune 1, 2021

  • A Physical Therapist Can Help You Overcome Exercising Barriers

    As we discussed in our first newsletter this month, most people are aware that exercise is good for you and is recommended for achieving and maintaining optimal health. Yet still, a significant portion of the population doesn’t do it. We mentioned in th…

    Read MoreMay 25, 2021

  • The Best Diet For You Is The One You Can Stick With

    Dieting can be overwhelming. With new research constantly emerging, new diets seemingly popping up every week, and experts regularly claiming to have discovered the magic bullet to weight loss or nutrition, it’s difficult to even keep track of what’s …

    Read MoreMay 18, 2021

  • You Have Questions About HIIT And MICT And We Have Answers

    In our last newsletter, we explored a few of the many health benefits associated with regular physical activity and discussed two popular approaches to exercise that are worth considering: high-intensity interval training (HIIT) and moderate-intensity c…

    Read MoreMay 11, 2021

Golden Hills Orthopedic and Sports Physical Therapy What Makes Us Different?

Take control of your health.

Contact us today to schedule your appointment.