MEASURE. MANAGE. MOVE. PERFORM
We measure your condition, manage your care, help you move better, and improve your performance.
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Your physical therapists, Every Step of the Way
Our licensed physical therapists use evidence-based techniques to restore mobility, reduce pain, and prevent future injuries.
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We Don’t Just Treat Pain, We End It
We address the root cause of your pain to provide lasting relief.
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Empowering Movement Through Precision and Care
We help you move better through accurate assessment and focused care.
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Feel the Difference in Every Session
Each session is aimed at providing clear and consistent improvement.
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Your Recovery Begins with One Click
Ready to reclaim your strength and live pain-free? Book your consultation now!
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Welcome to Golden Hills

Your Journey To Healing Starts Here

At Golden Hills, we believe healing begins with understanding the body and not just treating symptoms. The body is the greatest gift we have received and stands as the most valuable asset in the balance sheet of life. When we care for it properly, we create the foundation for health, performance, and a fulfilling life. Guided by this belief, we combine advanced pain-to-performance technology with clinical expertise to support every stage of recovery and physical development.

We view exercise as a universal form of medicine, essential for restoring movement, building strength, and maintaining overall well-being. Whether you are managing chronic pain, recovering from a sports injury, or working to enhance physical performance, our integrated approach is designed to help you achieve long-term results. Your body is your temple, and through focused care, measured progress, and consistent effort, we help you move better, feel stronger, and perform at your best.

Do You Struggle With:
Ongoing Pain or Stiffness?

Chronic discomfort in joints or muscles can limit your daily activities and quality of life.

Slow Recovery After Injury or Surgery?

Delayed healing may be a sign that your body needs guided rehabilitation and movement therapy.

Limited Mobility or Poor Performance?

Difficulty with movement or reduced physical ability can affect work, sports, and everyday tasks.

Expert-Led Care

Our team includes licensed physical therapists with experience in orthopedic and sports rehabilitation.

Proper Treatment Plans

Every plan is based on your condition, goals, and progress to ensure effective recovery.

One-on-One Attention

You receive focused care during each session to ensure proper technique and faster results.

Your Recovery Partner

One-On-One Care With Certified Physical Therapists

Our certified physical therapists work with you one-on-one during each session. This focused approach helps ensure proper movement, faster recovery, and fewer setbacks. You get the attention needed to make real progress. Every session is guided by your goals and physical condition.

Our Vision

To be the preferred choice for patients, families, and physicians by delivering trusted and compassionate care.

Our Mission

To consistently exceed expectations in care and service by embracing the philosophy, “In the joy of others, lies our own.”

Core Values

Our core values are rooted in Volunteering, Unity, and Servant Leadership, ensuring no one is left behind. We strive for excellence while staying committed to uplifting others with compassion and purpose.

Our Comprehensive services
Conditions We Commonly Treat

Our Step-by-Step Approach

Initial Assessment and Evaluation

We begin with a thorough evaluation to understand your symptoms, movement limitations, and medical history. This helps us identify the root cause of your condition. Based on this, we create a clear plan to guide your recovery.

Treatment Plan and Hands-On Care

Each session includes guided exercises, manual therapy, and other techniques suited to your needs. We adjust your plan based on how your body responds. This helps improve strength, movement, and reduce pain over time.

Ongoing Support and Performance Goals

We monitor your improvements regularly to make sure you’re on the right path. Your plan is updated as needed to meet your goals. The focus is on long-term recovery, better movement, and overall performance.

Pain-Free Life? Yes, It’s Possible Here

We Accept

Most Insurance Plans

We accept most major insurance plans to make your care more accessible and affordable. Please contact us to confirm your coverage or ask any questions.

We proudly accept insurance plans from the following in-network providers.

If your plan is not listed, please call us at (408) 274-0888 as we are always adding new insurance plans.

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Reboot Your Recovery with Golden Hills

Call us today to schedule your appointment.