The Right Way to Warm Up for Golf
Newsletter Video, June 2012 <!– Golf stretching program (to be done after your warm up and before you play). Exercise instruction courtesy RealTimeRehab.com –> <!– Click here to download the stretches –> <!– Test Your Knowledge with Our US Open Golf Quiz in_honor_of_the_us_open –> Newsletter Video Archive Disclaimer The information in this video is […]
The One Thing that Ironically Helps Most Arthritis Patients
Newsletter Video, April 2019 Click Below – Add Your Own Comment More Information About Arthritis Arthritis, in particular osteoarthritis, is a common problem that many experience. One treatment stands out as a great choice for many that have osteoarthritis: Click here for more information about these supplements. Physical Therapy Corner References Therapeutic exercise and manual therapy […]
The One Thing You Should Do If You Have Any Of These
Newsletter Video, May 2019 Click Below – Add Your Own Comment Don’t Rush into Expensive, Aggressive Treatment – Natural Care is In If you know anyone that has suffered from tennis elbow, golfer’s elbow, carpal tunnel syndrome, or a wrist fracture, we can help. Natural care is “in” and clinical evidence supports its use. Reference: https://www.ncbi.nlm.nih.gov/pubmed/28158963 Scientists have […]
Our Expression of Gratitude This May
Newsletter Video, May 2012 <!– Older Americans Month Quiz –> Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not […]
4 Exercises for a Better Summer
Newsletter Video, June 2019 Click Below – Add Your Own Comment Here are the videos of the four exercises we recommend to help strengthen your shoulders: (Videos courtesy of Real Time Rehab) Scaption This exercise is done in a stand or while standing with a light to moderate hand weight. Standing with good posture and […]
How to cut your risk of injuries
Newsletter Video, July 2019 Click Below – Add Your Own Comment The Nordic Hamstring Exercise Reference: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes Our Expert Clinicians Can Help Rehabilitate A Variety Of Sports Injuries Thinking About Jogging or Running? […]
A Whole New Way to Think About Exercise
Newsletter Video, April 2012 A couple of authors are strongly promoting the concept of minimum effective dose. We do not endorse or even completely agree with the concepts of Body by Science. We understand that there are multiple means by which people can accomplish their fitness goals. Nevertheless, the concept of minimum effective dose is […]
Knee Pain – What You Should Know About It
Newsletter Video, August 2019 Click Below – Add Your Own Comment Physical Therapy is Often Very Effective at Decreasing Knee Pain and Improving Function Most knee diagnoses respond very well to care provided by our expert clinicians. If you or someone you know is suffering from knee pain, chances are physical therapy can help. Below […]
How to Handle TMJ and More…
Newsletter Video, September 2019 Click Below – Add Your Own Comment Please send this to a family member or friend who may benefit from natural TMD treatment. Natural Care is Best and Temporomandibular Disorders (TMDs) Respond Well to Physical Therapy The temporomandibular joint (TMJ) is made of bones, nerves, ligaments, discs, tendons and muscles. Like […]
Watch Our Video – 3 Steps to Save a Life
Newsletter Video, March 2012 About Osteoporosis Fall Prevention <!– march_2012_quiz –> Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not […]
