How to avoid devastating injuries with these 3 resources
Newsletter Video, September 2018 Click Below – Add Your Own Comment Fall and Injury Prevention are Serious Matters Here are Some Balance and Injury Prevention Resources On the Field & On the Court Detailed Programs For Athletes – courtesy JOSPT Click here to watch a warmup and training video for athletes that play on fields. Click […]
What Exactly is Tennis or Golfer’s Elbow?
Newsletter Video, October 2018 Click Below – Add Your Own Comment Elbow Pain – Physical Therapy is a Safe, Natural and Effective Solution Our therapists treat a variety of elbow conditions. If you are in pain or know someone that is suffering with elbow pain, give us a call. Tennis elbow affects more than just […]
Black Friday Special from a PT?
Newsletter Video, November 2018 Click Below – Add Your Own Comment The Year is Ending, Do You Still Need Care? Our message this month is a review of the great value that physical therapy provides to you if you have aches, pains, or movement disorders. It’s very important to see a physical therapist first. Call […]
Major Key to Brain Health
Newsletter Video, December 2018 Click Below – Add Your Own Comment A Guide to Improve Your Body’s Wellbeing In the video, we discussed the value of exercise with respect to your mental health. Don’t take it for granted. Simply adding an exercise program to your daily routine can significantly improve your brain health. Here are […]
Posture Advice to Keep/Maintain a Healthy Spine
Newsletter Video, September 2012 References: The definition of posture What do physiotherapists consider to be the best sitting spinal posture? Computers and Posture Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical […]
How To Keep Your Neck Healthy and More
Newsletter Video, January 2019 Click Below – Add Your Own Comment Seeing a Physical Therapist within 14 Days of the Onset of Pain Saves Money & Reduces the Chance of Needing Addictive Drugs, MRI, and Injections If you have neck pain, it’s in your best interest to see a physical therapist within 14 days. Here’s […]
A Prevention Program for Athletic Success
Newsletter Video, August 2012 Click below to learn more about ACL injury prevention and for a program that might be of use. https://smsmf.org/pep-program Reference supporting the concept of skill acquisition as part of prevention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2938326/ Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no […]
What You Need to Know About Back Pain
Newsletter Video, February 2019 Click Below – Add Your Own Comment Here’s What You Need to Know About Back Pain and Physical Therapy Here’s Why You Should See a Physical Therapist First if You Experience Lower Back Pain When referral for physical therapy is warranted for patients with acute LBP, immediate referral and initiation (within […]
A Successful Alternative for Pain Pills
Newsletter Video, March 2019 Click Below – Add Your Own Comment We Have A Small Favor To Ask Of You This Month –Help Us Prevent Opioid Dependence Please share this video with 3 people you know that may be experiencing some type of muscle aches or joint pains. Our goal is to get as many shares as […]
Are You Aware of These 5 Water Safety Tips?
Newsletter Video, July 2012 References: Extreme Heat Prevention Guide Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered […]
