5 Tips to Reduce Fall Risks, Share It with Your Family
Newsletter Video, February 2013 Fall Prevention Guide Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or […]
5 Things You Need to Know About Whiplash Injuries
Newsletter Video, May 2017 Click Below – Add Your Own Comment Auto Accident Resources Please make sure you buckle up. Let’s get this statistic to 100%. Click here to download your car accident checklist.Print it out and place it in your glove box. Remember, if you or someone you know does experience a whiplash injury, […]
Do You Use These Fitness Apps?
Newsletter Video, June 2017 Click Below – Add Your Own Comment Get Social with Us and Share Your Opinions Share your favorite apps using the social media icons below the video. Let others know the technology that helps you have fun, stay fit and safe. Links to the apps referenced in the video above. Reminder […]
Could You Recognize a Blood Clot?
Newsletter Video, July 2017 Click Below – Add Your Own Comment Deep Vein Clots and Blockage Deep vein clots—especially those in the thigh—can break off and travel through the bloodstream. If a clot lodges in an artery in the lungs, it can block blood flow and lead to a sometimes-deadly condition called pulmonary embolism. This […]
Stressed Out-Try This
Newsletter Video, August 2017 Click Below – Add Your Own Comment Here are a few resources for more information about relaxation exercises. Here’s a good resource for breathing exercises: https://youtu.be/8_UnlT3WiuE Here’s a good resource for progressive muscle relaxation: https://youtu.be/JgFlDX1mIto Do you have a good resource that helps you relieve stress? Make sure you share it on our […]
Got back pain? Don’t miss this
Newsletter Video, September 2017 Click Below – Add Your Own Comment Resources for the September Video Newsletter This research paper describes the reduced risk of needing additional medical services if you try physical therapy within the acute phase (described as < 4 weeks) of a new onset of lower back pain. Click here for the reference. […]
7 Easy Exercises to Improve Strength and Help Avoid Injury this Winter
Newsletter Video, January 2013 .stretchvideowide {float:right;margin-left:10px;margin-bottom:10px;clear:both;} .stretchvideonarrow {float:none;margin:0 auto;} Make sure you consult your physical therapist or your doctor before you start this or any exercise program. Go to l.ptclinic.com/VnAGkH (click on an exercise photo to view the video) Download the program by clicking here Newsletter Video Archive Disclaimer The information in this video […]
Got back pain? Don’t miss this
Newsletter Video, October 2017 Click Below – Add Your Own Comment Fitness & Physical Activity Resources Important: before starting any walking or fitness program, consult with your doctor and physical therapist. 2008 Physical Activity Guidelines 2016 NPAP Physical Activity Guidelines Physical Activity Guide from the NIH – Nice Resource Walking Programs American Heart Association Walking […]
What You Can Do for Your Relatives
Newsletter Video, November 2017 Click Below – Add Your Own Comment You’re Twice as Likely to Have Knee Surgery If… Here’s the reference to the abstract of the article that we mentioned in the video. The conclusion of the study is as follows: Early referral for outpatient rehabilitation may reduce the utilization of health services that carry […]
Fitness Trainers – 12 Things You Should Know First
Newsletter Video, December 2017 Click Below – Add Your Own Comment Give the Gift of Therapy Physical therapy (or physiotherapy) is the best first choice for a variety of painful conditions of the muscles, joints, and nervous system. Do your family and friends a favor. If they are in pain or are having trouble with […]
