Top 5 Knee Conditions
Newsletter Video, October 2016 Click Below – Add Your Own Comment Learn more about how physical therapists are helping to fight the nation’s opioid epidemic https://twitter.com/hashtag/choosept Newsletter References: Patellofemoral Pain Meniscus Tear Knee Osteoarthritis Iliotibial Band Friction Syndrome Patellar Tendinitis New York Times Well Blog on turmeric Bon Appetit recipe for Spiced Pomegranate Rice JOSPTA on […]
Top Three Tips for Foot Health
Newsletter Video, November 2016 Click Below – Add Your Own Comment If You have Questions About Your Screening – Ask Your Doctor Holiday Meal Planning Holidays can be a time of great anxiety for people with diabetes because it is so focused on food. Think About the Timing of Your Meal Be Physically Active Try […]
Start a Walking Routine
Newsletter Video, December 2016 Click Below – Add Your Own Comment Getting Started Once you find a physical activity that’s a good match for you, you’re ready for action! But be sure to pace yourself. Each session to condition your heart and lungs should include the following: Warmup (5 minutes). Start your physical activity session […]
10 Ways to Help You Cope with Stress
Newsletter Video, May 2013 A “must see” video about stress and how to manage it. https://www.youtube.com/watch?v=I6402QJp52M An index of over 20 articles on stress from the Mayo Clinic https://www.mayoclinic.com/health/stress-management/MY00435 Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be […]
Winter Sports
Newsletter Video, January 2017 Click Below – Add Your Own Comment Five Tips to Reduce Your Risk of Traumatic Brain Injury (TBI) Wear a helmet Keep your eyes up and be aware of your surroundings Don’t participate in winter sports in intoxicated or overly tired Know your limits and when it’s time to sit out […]
Three New Heart Health Scientific Statements from the AHA
Newsletter Video, February 2017 Click Below – Add Your Own Comment Five Great Heart Health Resources Click here to review our heart health video from February 2016. Meal Timing and Frequency of Eating Download the Complete Research Paper Meal Timing Bonus Content – Added Sugar & Heart Disease Information American Heart Association Scientific Statement on Sugar […]
Stretching vs. Warming Up
Newsletter Video, April 2013 Video: Dynamic Warm Up Examples Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered […]
Are you getting enough sleep? Exercise can help.
Newsletter Video, March 2017 Click Below – Add Your Own Comment Sleep Resources Why You Need to Get Enough Sleep Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Sleep […]
How to Prepare for Emergencies
Newsletter Video, March 2013 Red Cross Tools and Resources [Video] How to Build an Emergency Kit [Video] Customize Your Emergency Kit Take the Quiz Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of […]
We want you to know this…
Newsletter Video, April 2017 Click Below – Add Your Own Comment Share this Message with Someone That Has Lower Back Pain Five reasons why you should see a physical therapist first if you have back pain. Seeing a physical therapist first decreases the need for additional medical care. Read More Seeing a physical therapist within 14 […]
