Why You’re Still Hurting-Soft Tissue Recovery Guide
Newsletter Video, September 2024 Click Below – Add Your Own Comment Disclaimer – Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. References for This Month’s Video Muscle Strains & Recovery Tendinitis versus Tendinosis: Ligament Injuries & Recovery RICE (rest, ice, […]
Pain – What You Need To Know About It
Newsletter Video, August 2024 Click Below – Add Your Own Comment Disclaimer – Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. More References on Pain Disclaimer The information in this video is intended for informational and educational purposes only and in […]
New, More Effective Fall Prevention Strategies
Newsletter Video, September 2024 Click Below – Add Your Own Comment Disclaimer – Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. Ten Thoughts On Why Power Training Is Considered Superior To Strength Training For Senior Health And Fall Prevention: Faster Muscle […]
Guide to Plantar Fascia Pain Relief
Newsletter Video, October 2024 Click Below – Add Your Own Comment Disclaimer – Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. Plantar Fasciopathy Home Program Click here to view the entire program, videos, and details. By viewing and following any information […]
How To Have a Happier Holiday Season & New Year
Newsletter Video, November 2024 Click Below – Add Your Own Comment Disclaimer – Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. Can you do a small favor for us, please? We really need your feedback on our video newsletter. Please take […]
Holiday Snacks We Want You To Eat?
Newsletter Video, December 2024 Click Below – Add Your Own Comment Disclaimer – Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. Summary of the Newsletter Survey Results Reference 1: Click here. Reference 2: Click here. Disclaimer The information in this video […]
Trigger Points-How To Break Them Up
Newsletter Video, January 2025 Click Below – Add Your Own Comment Disclaimer – Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be […]
Exercise Secrets to Stay Flexible
Newsletter Video, March 2025 Click Below – Add Your Own Comment Disclaimer – Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. February is Heart Health Month Below are a number of resources for you. 10 Squats Every 45 Minutes Helps Manage […]
Could These Be The Best Arm Exercises?
Newsletter Video, March 2025 Click Below – Add Your Own Comment YouTube Video: Detailed Video Descriptions of Diagonal Functional Exercises with a Resistive Band YouTube Video: Detailed Video Descriptions of Diagonal Functional Exercises with a Resistive Band Disclaimer The information in this video is intended for informational and educational purposes only and in no […]
Bet You Don’t Know These Neck Stretches!
Newsletter Video, April 2025 Click Below – Add Your Own Comment Disclaimer – Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. Rotation Stretch to the Left Instructions: Place the towel around your neck, and grab each end with the opposite hand […]
