Need some quick relief for a tension headache?
Newsletter Video, November 2023 Click Below – Add Your Own Comment Disclaimer – The exercises here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. Recommended Exercise Levels For Health Benefits Upper Neck Mobility Exercises Instructions: Focusing on the upper neck and head, nod your head […]
Back Pain – Must Know Facts Before Treatment
Newsletter Video, January 2024 Click Below – Add Your Own Comment Disclaimer – Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. Video References The Economic Value Of Physical Therapy In The United States Observational retrospective study of the association of initial […]
What’s The Best New Fitness Habit For 2024?
Newsletter Video, December 2023 Click Below – Add Your Own Comment Disclaimer – The exercises here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. Recommended Exercise Levels For Health Benefits (These Guidelines Also Include Aerobic Exercise Recommendations) Adults (18-64 years) At least 150 minutes a […]
Your Heart-Ignoring This Could Have Dire Consequences
Newsletter Video, February 2024 Click Below – Add Your Own Comment Disclaimer – Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. Resources To Help You Lower Your Blood Pressure Comprehensive Hypertension/High Blood Pressure Resource From The American Heart Association – Click Here. […]
Fast Facts About Your Shoulder
Newsletter Video, March 2024 Click Below – Add Your Own Comment Disclaimer – Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. FIVE SHOULDER DIAGNOSES THAT PHYSICAL THERAPY CAN HELP Disclaimer The information in this video is intended for informational and educational […]
Fast Facts About Knee Pain You Need To Know
Newsletter Video, April 2024 Click Below – Add Your Own Comment Disclaimer – Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. Summary of the MRI Study On Asymptomatic Knees Reference: Prevalence of abnormal findings in 230 knees of asymptomatic adults using 3.0 […]
Proper Hydration this Summer
Newsletter Video, August 2010 Links Mayo Clinic Information on Dehydration University of Nebraska 2009 revised guide American Academy of Pediatrics Recommendations Active Kids Need to Stay Hydrated to Have Fun Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to […]
Travel Tips
Newsletter Video, July 2010 Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should […]
Time To Move For Your Health!
Newsletter Video, May 2024 Click Below – Add Your Own Comment Disclaimer – Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. Tips On How To Get Moving With Others Build your network. Find a group of people with shared interests, like a […]
Injury Prevention: What You Need To Know
Newsletter Video, June 2024 Click Below – Add Your Own Comment Disclaimer – Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. Here Are Some Injury Prevention Tips & Guidelines Warming Up Before Pickleball Warming Up Before Soccer – The FIFA 11+ […]
