Happy New Year – 3 Excellent Hip Exercises
Newsletter Video, January 2023 Click Below – Add Your Own Comment Exercise Videos for the Hip First, we’re going to work on Hip Extension Movement Lie down on your bed and position yourself so the leg nearest that edge can be lowered off of it. Next, pull the knee that is furthest away from the edge […]
Neck Stiffness? Try These
Newsletter Video, February 2023 Click Below – Add Your Own Comment Disclaimer: The exercises here are for educational purposes only and before you try any of them, consult with your therapist or doctor. Movements of the Month The Upper Trapezius Stretch Stand up tall and drape a large hand towel or bath towel over your […]
3 Key Knee Exercises that will Take You to the Next Level
Newsletter Video, March 2023 Click Below – Add Your Own Comment Disclaimer – the exercises here are for educational purposes only and before you try any of them, consult with your therapist or doctor. Movements of the Month for the Major Muscles Crossing the Knee The Wall Sit The Basic Wall Sit The wall sit […]
3 Great Exercises for Strong Shoulders
Newsletter Video, April 2023 Click Below – Add Your Own Comment Disclaimer – the exercises here are for educational purposes only and before you try any of them, consult with your therapist or doctor. Movements of the Month for the Shoulder If you need to purchase therapeutic bands, we recommend getting them from Amazon. Click here […]
4 Uncommon Foot Exercises to Maintain Mobility
Newsletter Video, May 2023 Click Below – Add Your Own Comment Disclaimer – the exercises here are for educational purposes only and before you try any of them, consult with your therapist or doctor. Movements of the Month for the Foot & Ankle These gentle exercises are meant to alleviate discomfort and increase mobility & […]
3 Uncommon Exercises to Avoid Wrist/Forearm Pain
Newsletter Video, June 2023 Click Below – Add Your Own Comment Disclaimer – the exercises here are for educational purposes only and before you try any of them, consult with your therapist or doctor. Movements of the Month – Gentle Nerve Glides These gentle exercises are meant to maintain mobility & health. The Median Nerve […]
How to Keep the Lower Back Limber
Newsletter Video, July 2023 Click Below – Add Your Own Comment Disclaimer – The exercises here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. Movements of the Month – 3 Simple Back Exercises Try these exercises to maintain spine mobility. The Cat-Cow Exercise Begin on […]
3 Uncommon Exercises that Will Improve Your Health
Newsletter Video, August 2023 Click Below – Add Your Own Comment Disclaimer – The exercises here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. Basic Breathwork – Three Exercises to Improve Your Health Exercise 1: Deep Breathing (perform this exercise 5 times) Find a comfortable […]
4 Exercises for Better Balance
Newsletter Video, September 2023 Click Below – Add Your Own Comment Disclaimer – The exercises here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. Four Good Balance Exercises to Help Reduce Your Risk of Falling Heel-to-Toe Walking: Stand upright next to a long wall/hallway for […]
3 Special Foam Roll Exercises for the Middle Back
Newsletter Video, October 2023 Click Below – Add Your Own Comment Disclaimer – The exercises here are for educational purposes only, and before you try any of them, consult with your therapist or doctor. Recommended Exercise Levels For Health Benefits Vertical Spine Roll Instructions: Position the Foam Roller: Place the foam roller vertically on the floor, […]
