4 Simple Ways to End Back Stiffness
Newsletter Video, April 2022 Click Below – Add Your Own Comment Four Simple Exercises to Maintain Lower Back Mobility Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first. Seated Trunk Flexion Instructions Sit in chair with feet shoulder width apart Lean forward, relaxing arms and head down […]
Backpack Safety Basics
Newsletter Video, September 2010 Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should […]
Important Tip: Maintaining Middle Back Mobility & More
Newsletter Video, June 2022 Click Below – Add Your Own Comment May Monthly Resources Below you’ll find the stretches that we referenced in the video above as well as hold times, the number of times to repeat them, and how often you should do them each week. Disclaimer: Before you try these or any other […]
Tips to Avoid Summer Shoulder Pain
Newsletter Video, June 2022 Click Below – Add Your Own Comment June Monthly Resources Below you’ll find the stretches that we referenced in the video above as well as hold times, the number of times to repeat them, and how often you should do them each week. Disclaimer: Before you try these or any other […]
Avoiding a Very Common Injury
Newsletter Video, July 2022 Click Below – Add Your Own Comment July Monthly Resources Below you’ll find the stretches that we referenced in the video above as well as hold times, the number of times to repeat them, and how often you should do them each week. Disclaimer: Before you try these or any other […]
Radiating Neck Pain – What You Need to Know
Newsletter Video, August 2022 Click Below – Add Your Own Comment August Monthly Resources Below you’ll find some information about swelling and some thoughts on how to better manage it. Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first. Some Thoughts on How to Handle Edema Swelling […]
Special Issue – The most important message we have for you
Newsletter Video, September 2022 Click Below – Add Your Own Comment Take These Steps to Reduce Your Fall Risk Here Is A Quick List Of Things You Can Do To Reduce Your Fall Risk. Stay physically active. Plan an exercise program that is right for you. Regular exercise improves muscles and makes you stronger. It also […]
Special Issue – Headache remedies you probably don’t know about
Newsletter Video, October 2022 Click Below – Add Your Own Comment Three Simple Mobility Exercises to Alleviate Pain at the Back of the Head Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first. Cervicogenic neck and headache pain is common. If you have pain in the upper […]
Special Issue – Did Google Give You a Wrong Diagnosis?
Newsletter Video, November 2022 Click Below – Add Your Own Comment Sports Training Tips Can you gain muscle just by increasing reps and without increasing the amount of weight you put on the bar? New research suggests that it’s possible. The researchers concluded: Both progressions of repetitions and load appear to be viable strategies for […]
A Proven Solution to Better Health – Just Two Things
Newsletter Video, December 2022 Click Below – Add Your Own Comment December 2 Minutes to Better Health References & Resources Click here to take the survey Click here to use the Body WeightPlanner The Best of Our 2022 Newsletter Videos Click an image to play one. Disclaimer The information in this video is intended […]
