Do You Know the Difference Between These Elbow Conditions?
Newsletter Video, August 2021 Click Below – Add Your Own Comment Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first. Wrist Flexor Stretch Instructions Straighten one arm in front of you with palm facing down Using opposite hand, slowly pull fingers up and back toward chest until […]
Please Accept Our Challenge – Prevent Falls, Save Lives
Newsletter Video, September 2021 Click Below – Add Your Own Comment Fall Prevention Resources Fall-Proofing Your Home Home Safety Checklist for Alzheimer’s Patients Prevent Falls & Fractures 6 Exercises to Promote Balance That You Can Do at Home * *Before you start this or any other exercise program consult with your physical therapist or physician. […]
Ramping Up Your Exercise Program
Newsletter Video, April 2011 Links <!– Nice recipe for corned beef and cabbage –> Exercise Plan Exercising in a Safe Environment Keys to Success Making a Plan Springtime Tips for Gardening Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken […]
Celebrate with us
Newsletter Video, November 2021 Click Below – Add Your Own Comment Click Here to Take Our Survey Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The […]
Is Pain or Injury Keeping You from Exercising?
Newsletter Video, November 2021 Click Below – Add Your Own Comment Some Easy to Perform Resources for Sports Injury Prevention ACL Injury Prevention Guidelines for Court Sports ACL Injury Prevention Guidelines for Field Sports Preparing for Ski SeasonAgility and Core Exercises Rotator Cuff Warm Up ExercisesGood Reference Exercise of the Month – The Wall […]
Our 6 Best Health Tips in 2021
Newsletter Video, December 2021 Exercise of the Month – The Wall Sit Instructions Stand about two feet away from wall. Lean against wall with your back against it. Squat to 70-90 degrees, keeping knees lined up over middle of feet. Hold Time – 5 to 10 seconds Repetitions: 10 Sets: 1 beginner, 2 sets intermediate, […]
The Back Pain Boogie Man
Newsletter Video, October 2010 Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and […]
There’s No Need to Suffer with Foot/Ankle Pain
Newsletter Video, January 2022 Click Below – Add Your Own Comment Exercises of the Month for the Foot & Ankle Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first. Ankle ABC’s Instructions Warm Up Draw the letters of the alphabet with your big toe Go through the […]
The Olympics, Knees, & You
Newsletter Video, February 2022 Click Below – Add Your Own Comment IMPORTANT: February is Heart Health Month Smoking, being overweight, having diabetes, having unhealthy blood cholesterol levels, or having a family history of heart disease, increases the likelihood you’ll develop heart disease. Make a plan with a friend to get heart healthy and track your […]
Hip Pain, Prevention, & Natural Care
Newsletter Video, March 2022 Click Below – Add Your Own Comment Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first. Hip Abduction in Side-Lying Instructions Lie on side with top leg straight, bottom leg slightly bent Lift top leg towards ceiling 6-8 inches Repeat the movement: 12x […]
