The Best Kept Secret in Health Care
Newsletter Video, September 2011 Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should […]
How to Avoid Ski Injuries
Newsletter Video, January 2021 Click Below – Add Your Own Comment Feeling Overwhelmed? Eight Ways to Manage Stress Be observant. Recognize signs of excessive stress. These include difficulty sleeping, being easily angered or irritable, feeling depressed, and low energy. Exercise regularly. Just 30 minutes per day of walking can help boost your mood and reduce stress. Schedule […]
Tips on How to Start a Walking Program
Newsletter Video, August 2011 Links for August Newsletter A great brochure with a sample walking plan and stretching exercises American Heart Association Social Media Sole-Mate Consumer Reports Athletic Shoe Guide A video on how to check your pulse A bunch of info on walking from the Mayo Clinic Newsletter Video Archive Disclaimer The information in […]
Prevent Pain with These 4 Little Known Exercises
Newsletter Video, February 2021 Click Below – Add Your Own Comment Click here to download the “WITY” exercises. Disclaimer: This video is for educational purposes only. It is not a substitute for physical therapy or medical advice. Before you try this or any other exercise program consult with your physical therapist or physician. Pain with […]
3 Stretches for Foot/Leg Problems
Newsletter Video, March 2021 Click Below – Add Your Own Comment Please Take Our Survey – We Value Your Feedback We want to make sure that we are providing you with the best and most relevant information possible. To that end, we want to hear from you. Please take a couple of minutes to fill […]
What to Do If You Have Back Pain
Newsletter Video, April 2021 Click Below – Add Your Own Comment Disclaimer: These exercises are for educational purposes only. Before you try these or any other exercises, ask your physical therapist or physician if they are appropriate for you. This month we are featuring the single knee to chest stretch and a bridging progression. Click […]
Best Type of Exercise to Reduce Death Risk?
Newsletter Video, May 2021 Click Below – Add Your Own Comment American College of Sports Medicine Recommendations Click Here The 4 x 4 HIIT Routine HIIT versus Cardiorespiratory Exercise Heart Rate Calculator Norwegian University of Science and Technology HIIT Page Some good references here: https://www.ntnu.edu/cerg/advice Disclaimer The information in this video is intended for informational and […]
Tips on Swimming and Aquatic Exercise
Newsletter Video, June 2011 Links Basic Aquatic Exercise Program (ask your physical therapist or doctor first before you start this program) Everyday ideas to rev up your activity https://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/get-active/activity-plan.htm Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be […]
Shoulder Pain – Why Conservative Care First is Best
Newsletter Video, June 2021 Click Below – Add Your Own Comment Three Simple Shoulder Exercises to Maintain Healthy Shoulders Disclaimer: The information in these videos is for educational purposes only. They are not a substitute for physical therapy or medical care. Before you try these or any other exercises, please consult with your physical therapist […]
Little Known Actions to Improve Your Health
Newsletter Video, July 2021 Click Below – Add Your Own Comment Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first. Chin Tuck Exercise Instructions Sit or stand in an upright position Bring one hand to chin Slowly push head straight back and hold 5 seconds Return to […]
