3 Exercises to Keep Your Back Mobile
Newsletter Video, June 2020 Click Below – Add Your Own Comment Lower Back Mobility Exercises Click here for the videos, instructions, and downloads. Double Knee to Chest Prone Press Up Trunk Rotation Click here to download a PDF exercise sheet. Lower Back Pain – The Research is Clear – Try Natural PT Care First When […]
How to Keep Your Hips Mobile!
Newsletter Video, July 2020 Click Below – Add Your Own Comment Gentle Hip Range of Motion and Stretches (Exercise videos courtesy of Real Time Rehab) Disclaimer: This information is for educational purposes only. They are not a substitute for physical therapy or medical treatment. Before you try this or any other exercise program, consult with […]
A Special Gift of Giving to You from Us
Newsletter Video, December 2011 Self-compassion may matter more than self-esteem Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be […]
PTs & Doctors Agree-You Should Be Doing This
Newsletter Video, August 2020 Click Below – Add Your Own Comment Dynamic Warm-up Exercises Here are some videos of good dynamic warm-up exercises that can be performed before participation in athletics. Disclaimer: Before you perform these or any other exercises, ask your physical therapist or doctor if these are appropriate for you. Heel Walk Important […]
Three Thanksgiving Tips You Don’t Want to Miss
Newsletter Video, November 2011 Allrecipes.com – Thanksgiving Recipes Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete […]
How to Avoid Pain During Mobile Phone & Computer Use
Newsletter Video, September 2020 Click Below – Add Your Own Comment Gentle Exercises for the Forearm Below are 2 exercises to maintain flexibility of the forearm muscles and two exercises to maintain strength of the muscles. Disclaimer: before you do this or any other exercises, please contact your physical therapist or physician. Wrist Flexors Stretch […]
Why You Should See Us First
Newsletter Video, October 2020 Click Below – Add Your Own Comment References for this month’s newsletter video: Merritt Hawkins 2017 Survey of Physician Appointment Wait Times Click here for details These references suggest that treatments commonly provided by physical therapists are a great first choice. Physical therapy won’t cure everyone. Some need more aggressive care. […]
Save Money on Health Care
Newsletter Video, October 2011 27 Ways to Save Money on Health Care…. Download the guide Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. […]
Neck Pain – 4 Stretches to Ease the Discomfort
Newsletter Video, November 2020 Click Below – Add Your Own Comment Here are the Neck Stretches Referenced in the Video Disclaimer: before you try these or any other exercises, ask your physical therapist or doctor first. These exercises are not meant to be a substitute for the evaluation and treatment provided by a healthcare professional. […]
What is a TMJ Disorder & Who Can Treat It
Newsletter Video, December 2020 Click Below – Add Your Own Comment A Great Exercise to Mobilize the Upper Neck – The Chin Tuck Instructions: Sit or stand in an upright position Bring one hand to chin Slowly push head straight back and hold 5 seconds Return to starting position and repeat two – four more […]
