How to Treat the Cause of Ankle & Foot Pain
Newsletter Video, October 2019 Click Below – Add Your Own Comment Physical Therapist Directed Care is Effective for Ankle Sprains, Plantar Fasciitis, and Achilles Tendinitis The message we hope to get across this month is that physical therapy is an effective treatment for some of the most common musculoskeletal conditions that people may experience at […]
7 Reasons to See Your PT Now
Newsletter Video, November 2019 Click Below – Add Your Own Comment Quiz – Do You Know About Some of the Valuable Services Your Therapist can Provide You? Click on this link to test your knowledge. Make Your Holiday Season the Best One Yet Come on in and see us for some treatment before you get too […]
6 Exercise Suggestions for 2020
Newsletter Video, December 2019 Click Below – Add Your Own Comment Thanks for watching our video. Here are the exercise resources we referenced above: Try these exercises 3 or 4 times each day, hold each one for 5 seconds and repeat the exercise two times. Also, make sure you get out of your chair every […]
Happy Valentine’s Day-Important Heart Health Info You Need to Know
Newsletter Video, February 2012 About High Blood Pressure <!– knowing_your_blood_pressure –> Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not […]
3 Exercise We Bet You’ve Never Seen Before
Newsletter Video, January 2020 Click Below – Add Your Own Comment Here are the resources associated with this month’s video newsletter. Make sure you share this on social media and with someone you know that could use our help. We Need Your Input Now. Help Us Do a Better Job of Sharing Valuable Health Information. […]
6 Ways to Decrease Tendinitis
Newsletter Video, February 2020 Click Below – Add Your Own Comment Natural, Conservative, Affordable Care that Patients Can Access Right Now Makes Sense. If you know anyone that has tendinitis or a tendon problem that we can help, let them know. Also, please share this on social media. Heart Health Month Sudden Cardiac Arrest Common […]
Winter Recreation…
Newsletter Video, January 2012 Exercise for Skiing Skiing Exercises, PDF Newsletter Video Archive Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be […]
A Huge Problem Adults & Seniors Forget About
Newsletter Video, March 2020 Click Below – Add Your Own Comment Coronavirus (COVID-19)How to Prepare Here is what you can do to prepare your family in case COVID-19 spreads in your community. Find Local Information Be Informed! Help control the spread of rumors. Visit FEMA’s rumor control page. Know the Signs & Symptoms Know the signs […]
Do you do this exercise?
Newsletter Video, April 2020 Click Below – Add Your Own Comment Lifting Weights Safely Get started building muscle safely by following these tips: Ask your physical therapist or doctor first before you start any exercise program. Start slowly, especially if you haven’t been active for a long time. Little by little, build up your activities and […]
Exercises to Reduce Foot & Leg Pain
Newsletter Video, May 2020 Click Below – Add Your Own Comment Download the Exercises for Your Legs & Feet Click here to download the exercise sheet Click here to view videos of the exercises Disclaimer: these exercises, illustrations, images, and videos are for educational purposes only. Before you try this or any other exercise program, […]
