Seven of Our Health and Wellness Greatest Hits
Newsletter Video, July 2014 4th Anniversary July 2010 » Travel Tips April 2011 » Ramping Up Your Exercise Program October 2011 » Save Money on Health Care July 2012 » Are You Aware of These 5 Water Safety Tips? October 2012 » Important Info That Could Save You Thousands In Health Care Costs February […]
A Special Thanks to You and Here’s Why
Newsletter Video, August 2014 Click Below – Add Your Own Comment Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete […]
Core Strengthening Part 2
Newsletter Video, June 2014 Core Strengthening Exercise Progression Make sure you try the first exercise in the progression. Once you have mastered it, you can move to the next exercise in the progression. The exercises should be bit of a challenge but pain free. Make sure you ask your physical therapist or physician before […]
Pain, PT, & Sleeping Better
Newsletter Video, September 2014 Click Below – Add Your Own Comment NHLBI Your Guide to Healthy Sleep https://www.nhlbi.nih.gov/health/public/sleep/ healthy_sleep.pdf Sample Sleep Diary – Use This to Track Your Sleep https://www.nlm.nih.gov/medlineplus/magazine/issues/pdf/SleepDiary.pdfThere’s an example of information that you can write in on this form.Print it out if you want to track your sleep. About Sleep Disorders https://www.nlm.nih.gov/medlineplus/sleepdisorders.html […]
4 Exercises for Core Strengthening
Newsletter Video, May 2014 Core Strengthening Exercise Progression Make sure you try the first exercise in the progression. Once you have mastered it, you can move to the next exercise in the progression. The exercises should be bit of a challenge but pain free. Make sure you ask your physical therapist or physician before […]
Happy Halloween Thoughts…Sugar
Newsletter Video, October 2014 Click Below – Add Your Own Comment Take Our Quiz this Month Click here to take The Sugar Quiz and test your knowledge about sugar. Video Resources One medical researcher’s perspective on sugar. If you’d like more of this researcher’s perspective here’s another presentation. Useful Links How to Limit Fat and Sugar […]
Should You Exercise When You Are Sick?
Newsletter Video, November 2014 Click Below – Add Your Own Comment CDC Flu Page https://templatearchive.com/the-flu-what-to-do-if-you-get-sick/ Flu Prevention – Everyday Actions https://www.cdc.gov/flu/pdf/freeresources/updated/everyday_preventive.pdf Common Colds: Protect Yourself and Others https://www.niaid.nih.gov/topics/commoncold/Pages/default.aspx Exercising When you Have a Cold https://www.webmd.com/cold-and-flu/cold-guide/exercise-when-you-have-cold Clinical Study on Exercise and Cold Prevention https://www.ncbi.nlm.nih.gov/pubmed/24921030 Disclaimer The information in this video is intended for informational and educational […]
Ethel and the PT Solution
Newsletter Video, April 2014 The PT Solution We need your help to start our own grassroots movement to improve health care. Please click one of the social media links below, include your own comments and be part of the movement. Click Below – Add Your Own Comment References: These high-quality studies support the use […]
Headaches – causes, prevention and more
Newsletter Video, December 2014 Click Below – Add Your Own Comment Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete […]
A New Year’s Resolution For Your Health
Newsletter Video, January 2015 Click Below – Add Your Own Comment Take our posture quiz. Click here Click here to go to www.MyRTR.net for the videos of the posture exercises courtesy of RealTimeRehab.com . You will need to enter the code V34XTT92 Click here for a PDF download of the exercises. Disclaimer The information in this video is intended for informational and […]
