CLINIC: Golden Hills Orthopedic and Sports Physical Therapy
PROGRAMS: Managed Health System, Spine Longevity Program
UNIQUE VALUE: Only physical therapy clinic in the Bay Area converting Whoop and smart ring wearable data into a
personalised clinical Health Plan using all 17 David Health medical exercise devices.
TECHNOLOGY: All 17 David Health devices (G100–G660), InBody 770 Body Composition Analyzer, DAVID Balance System,
Reax Board, SmartFit, Whoop/smart ring data integration
5 PILLARS: Brain health, Balance, Agility, Muscle, Cognitive
MILPITAS: 1436 California Circle, Milpitas CA 95035 — 12,000 sq ft — all 17 David Health devices
SAN JOSE: 2680 S White Rd #200, San Jose CA 95148
PHONE: (408) 274-0888
EMAIL: therapy@goldenhillspt.com
HOURS: Monday-Friday 8am-6pm, Saturday by appointment
INSURANCE: Aetna, Blue Cross Blue Shield, Cigna, Medicare, United Healthcare, Workers Compensation
CONDITIONS TREATED: Chronic back pain, neck pain, herniated disc, sciatica, lumbar stenosis, degenerative disc
disease, cervical osteoarthritis, post-surgical spine rehab, scoliosis, whiplash, fall prevention, cognitive health,
proactive longevity
SERVICE AREA: Milpitas, San Jose, Fremont, Los Gatos, Los Altos, Mountain View, Sunnyvale, Santa Clara, Saratoga,
Cupertino, Campbell, Palo Alto, Evergreen
PRODUCT TIERS: Health Audit $299-399, Managed Health Plan $400-800/month, Spine Longevity Assessment $149, Executive
Longevity $1200-2000/month
STAFF: Licensed physical therapists, exercise physiologists
KEY MESSAGES: "Your financial advisor manages your money. Who manages your health?" | "We convert your Whoop data
into a clinical health plan" | "Own your modifiers. Own your aging."
LIFESPAN PROGRAM
Your financial advisor manages your money. Who manages your health?
We convert your health band and smart fitness ring data into a clinical health plan, then supervise every
modifier with 17 advanced wellness devices, body composition analysis, and licensed PTs. Brain. Balance.
Agility. Muscle. Cognitive. All five pillars. One system.
You Have a Financial Plan. But Do You Have a Health Plan?
Presenting your health advisor and therapist with a facility in the South Bay with the complete David Health
system spine, upper extremity, lower extremity - in one 12,000 sq ft facility.
You wear a health band. You check your HRV every
morning. You don't know what to do with it.
You get a great InBody scan at your gym. Nobody
interprets the numbers clinically.
Your spine, balance, and cognition decline with age, but
no program is tracking all three.
Going to the gym is boring because it doesn’t adapt to
how you actually feel today.
The Solution
GHPT Is Your Only Health Advisor.
We read your health band data. We measure your body with advanced body composition analysis. We test your
spine, balance, and cognitive function with clinical tools. Then, we build a health plan and manage it every
single session.
Smart Health Band → today's training modifier, decided
by a licensed clinician
InBody 770 → targeted David Health device protocol for
your actual deficits
Five pillars tracked simultaneously - spine, brain,
balance, agility, cognitive
SmartFit gamification means it's never boring - your
plan adapts in real time
The Lifespan Program is a data-driven system designed to measure, manage, and improve how your body performs over time.
Instead of generic workouts or reactive treatment, every session is built around real clinical data, wearable insights, and measurable progress.
Five Pillars of Your LIFESPAN
Golden Hills Physical Therapy is the only programme in the Bay Area that addresses all five pillars simultaneously —
brain, balance, agility, muscle, and cognitive — in a single data-driven clinical programme.
01
Brain
Neurological health and brain-body signal quality — the foundation everything else builds on
SmartFit · Cognitive drills
02
Balance
Clinical postural stability measurement, fall prevention, and neuromuscular control
DAVID Balance System
03
Agility
Reactive neuromuscular training, speed of response, and functional movement patterns
Reax Board · SmartFit
04
Muscle
Precision musculoskeletal loading across all 17 David Health devices with EVE tracking
David Health × 17 · InBody 770
05
Cognitive
Processing speed, memory-movement integration, and dual-task training for lifelong independence
Dual-task · Processing speed
Spine Longevity Program
The only facility in the South Bay with the complete David Health System — spine, upper extremity, lower extremity - in one 12,000 sq ft facility.
G100
Lumbar Extension
Isolated lumbar extensor training with pelvic stabilization. Rebuilds the deep spinal muscles, core
to posture and pain prevention.
G110
Lumbar Flexion
Controlled anterior flexion to restore balance between flexor and extensor strength critical for
functional movement.
G120
Torso Rotation
Rotational strength through the lumbar spine, targeting the multifidus and oblique systems that
stabilize the core.
G130
Abdominal Crunch
Isolated anterior core strengthening to balance lumbar load and support long-term disc health.
G140
Cervical Extension
Neck extensor rehabilitation in a controlled environment — essential for cervicogenic headache and
whiplash.
G150
Lateral Flexion
Bilateral lateral flexion to correct spinal loading asymmetries — a root cause of recurrent back
pain.
G160
Cervical Rotation
Rotational range and strength for the cervical spine, targeting deep neck rotators weakened by
postural strain.
G210
Multi-Function Leg Press
Bilateral and unilateral leg press with real-time EVE feedback for hip and knee rehabilitation.
G260
Hip Extension
Isolated hip extensor strengthening — directly supports lumbar stability and reduces compressive
spinal load.
G300
Knee Flexion
Controlled hamstring loading for ACL rehab, knee replacement recovery, and lower chain strength.
G310
Hip Abduction
Hip abductor training to address lateral instability — a key driver of compensatory spinal loading.
G420
Pulldown
Scapular stabilization and lat strengthening that directly influence upper thoracic posture and
cervical loading.
G460
Shoulder Abduction
Rotator cuff and deltoid rehabilitation with controlled resistance and full range of motion tracking.
G640
Glenohumeral Internal Rotation
Isolated IR training for rotator cuff integrity, post-surgical shoulder rehab, and athletic
performance.
G660
Glenohumeral External Rotation
ER strengthening to restore rotator cuff balance - essential for shoulder impingement and frozen
shoulder.
InBody 770
Body Composition Analyzer
Clinical-grade measurement - muscle mass by segment, visceral fat, phase angle, and biological age
markers. Used by professional sports teams and research hospitals.
David Balance
DAVID Balance System
Medically certified postural stability assessment measuring sway distance, sway speed, and sway area.
Critical for fall risk evaluation and neuromuscular rehab.
Starting Point
Spine Longevity Assessment
Your first visit is a 60-minute clinical intake. No commitment. No package required.
Real data and a real plan — then you decide.
InBody 770 body composition, David Health spine baseline, DAVID Balance assessment, Smart Health Tracking Ring data review, and cognitive screening. This is not a PT intake - it is a complete clinical health audit with a personalised Health Plan document.
02
Health Plan
Your clinician converts all baseline data into a structured Health Plan: specific training days across five pillars, Smart Health Tracking Ring-responsive load rules, and 90-day outcome goals tied to measurable InBody 770 and EVE metrics.
03
Daily Session
Every session begins with a Health tracking watch/ring check. High recovery = push muscles and agility. Low recovery = balance, cognitive, and mobility. Smart Health Fit Watch keeps it from being boring. EVE records every rep, every load, every outcome.
04
Monthly Review
InBody 770 retest. David Health EVE comparison. Balance reassessment. Health band/ring trend review. Every metric is compared to your Health Plan baseline. Progress is documented, not described.
05
Plan Update
Based on 30-day outcome data, your clinician updates the Health Plan. New targets. Adjusted pillar emphasis. New health band/ring load rules. The plan evolves as your data does - this is managed health, not a one-time protocol.
01
Health Audit
InBody 770 body composition, David Health spine baseline,
DAVID Balance assessment, Smart Health Tracking Ring data review,
and cognitive screening.
02
Health Plan
Your clinician converts all baseline data into a structured
Health Plan with measurable goals and personalised outcomes.
03
Daily Session
Every session adapts to your recovery data and tracks every
load, movement, and measurable outcome.
04
Monthly Review
Progress is reviewed using InBody 770 metrics, balance
assessments, and ring data comparisons.
05
Plan Update
Your clinician updates goals, training focus, and recovery
protocols based on measurable monthly outcomes.
The Core Innovation
Wear a Health Band or Ring. Change Your Health.
Health Band / Smart Ring
Recovery · Sleep · HRV · Stress · Readiness
Golden Hills Clinical Team
Real-time expert interpretation
Daily Modifier Decision
What to adjust today for better results
Measured Outcomes
Body Composition · Performance · Progress Tracking
The Evidence
What the Research
Shows
David Health's device-based medical exercise therapy is
backed by 30+ peer-reviewed outcome studies from clinical settings across 40+ countries.
Patient-reported pain reduction (lumbar)73–85%
Improved spinal range of motion68–79%
Return to full work capacity80–92%
Reduction in surgery / injection need60–72%
Ranges from David Health
outcome studies. Individual results vary.
30+
Outcome Studies
40+
Yrs Research
40+
Countries
17
Devices On-Site
12K
Sq Ft Facility
5
Health Pillars
Who This Is For
Built for Everyone
01
Desk Workers & Tech Professionals
Chronic postural strain is endemic in South Bay tech. Our program rebuilds the muscles desk work weakens —
specifically and measurably.
02
Active Adults & Athletes
Athletes with disc injuries or spinal instability benefit from precision loading and objective tracking
that David Health devices provide.
03
Post-Surgical Recovery
After discectomy, spinal fusion, or decompression, our clinical team provides the controlled, data-guided
progression post-surgical spines require.
04
Adults 60+ — Proactive Health
Spinal muscle strength declines with age. The best time to address this is before a fall or fracture — not
after. We build that plan with you.
05
Chronic Pain — Failed Other Treatment
Device-based therapy with objective measurement often succeeds where subjective approaches plateau —
because it addresses the root cause.
06
Data-Driven Health Seekers
If you track health metrics and want clinical answers instead of generic advice, this program delivers.
Every session produces measurable data.
What We Treat
Conditions Addressed
The Spine Longevity Program addresses a broad range of
diagnoses — both rehabilitative and preventive.
Chronic Low Back Pain
Herniated Disc (Lumbar)
Herniated Disc (Cervical)
Sciatica
Lumbar Stenosis
Degenerative Disc Disease
Facet Joint Pain
Adult Scoliosis
Neck Pain & Stiffness
Cervical Osteoarthritis
Cervicogenic Headache
Chronic Whiplash
Neck Tension Syndrome
Post-Discectomy Rehab
Post-Spinal Fusion Rehab
Post-Laminectomy Rehab
Lumbar Osteoarthritis
Sacroiliac Joint Dysfunction
Spinal Instability
Proactive Spine Longevity
Frequently Asked Questions
This is not a traditional PT clinic or a gym.
Most programs treat symptoms or give generic workouts.
The Lifespan Program is a data-driven system that measures your body, builds a personalized plan, and
adjusts it continuously using real-time data.
You’re not guessing you’re following a system designed to improve how your body performs and ages.
Because the cost of doing nothing is higher.
Ongoing pain that never fully resolves
Loss of strength, mobility, and independence over time
Wasted years on programs that don’t adapt to your body
This program is designed to prevent decline, improve performance, and extend your healthspan with measurable
results.
Your first visit is a full Lifespan Audit.
We measure:
Body composition and internal health markers
Spine strength and movement capacity
Balance and stability
Cognitive performance
Your wearable data (sleep, recovery, HRV)
You leave with a clear, personalized plan—then decide if you want to continue.
Most gyms rely on guesswork.
We use medical-grade devices and objective tracking to:
Target the exact muscles your body needs
Ensure correct movement every time
Adjust resistance and training automatically
Every session is guided, measured, and optimized.
No.
If you already use a wearable, we integrate your data into your plan.
If not, you can still complete the program using our in-clinic assessments.
Clients typically see improvements in:
Strength and posture
Pain reduction
Balance and coordination
Energy and recovery
Confidence in movement
All progress is tracked—so you don’t have to guess if it’s working.
David Health is a Finnish medical technology company that has developed computerised rehabilitation devices
since the early 1980s.
Their devices isolate specific muscle groups with anatomical precision impossible with free weights or
standard gym equipment — and each device measures what it loads.
Force output and range of motion are recorded every session through the EVE software platform.
Golden Hills
PT is the only facility in the South Bay with all 17 devices.
Most clients begin noticing changes within the first few weeks—especially in movement, posture, and pain.
Long-term improvements in strength, balance, and health markers build over time with consistent tracking and
adjustment.
Find Us
Our Location
Our Milpitas facility houses all 17 David Health devices and the full Managed Health System.
Easy freeway access from Los Gatos, Los Altos, Mountain View, and across the South Bay.
David Health is a Finnish medical technology company that has developed
computerised rehabilitation devices since the early 1980s. Their devices
isolate specific muscle groups with anatomical precision impossible with
free weights or standard gym equipment — and each device measures what it
loads.
Force output and range of motion are recorded every session through the
EVE software platform. Golden Hills PT is the only facility in the South
Bay with all 17 devices.
